FIGHTING CANCER WITH FITNESS
Allison W. Gryphon has been committed to Portland native Sebastien Lagree’s Pilates Plus SPX Fitness program for years. In the beginning, she attended classes for what they gave her physically and emotionally. Then, at the age of 38, Allison was diagnosed with stage 3a breast cancer. The workout became her lifeline.
When she was diagnosed, Allison had five amazing things going for her: a great diet, a solid exercise regimen, a good attitude, a proactive support system and a hell-bent desire to kick cancer’s ass. One of the ways she did that was through Pilates.
Here, she shares five tips for how she used Pilates during her treatments, and how you can, too.
Five Pilates Exercises For Breast Cancer Fighters
(And a Reminder to Always Consult Your Doctor First)
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